Currently providing virtual visits with Zoom.
Improving your connection with Zoom.
See also:
Exercises, Tools, Techniques:
http://www.janerekaslcsw.com/p/20-life-coaching-exercises-tools.html
Jane Rekas, LCSW, CHt
880 82nd Dr., Gladstone, OR 97027 Building A
503-659-5515 x 1279
Safety Plan Child
CAMS suicide form
School Based Program
Medical Rule Outs
Release to allow Email and Text communication PDF
or Google Doc right click + save to edit on your desktop
Fax to 503-659-1994 c/o Jane Rekas
DOWNLOADS
Abuse: see also Trauma
Acceptance and Commitment therapy:
ADHD
Amydala Retraining
Affirmations:
Anger :
Anxiety
Outside links:
Autism Spectrum
Aromatherapy
Bipolar:
Books!
Bibliotherapy:
Brain:
CBT Cognitive Behavior therapy:
Chakras:
Codependency:
Core Beliefs:
Couples :
Crisis (see above)
DBT Dialectical Behavior Therapy
Depression
Eating Disorders:
EFT and EMDR (see Trauma below) Physical Exercises for Anxiety Reduction and Relaxation Response
5 Element Meridian Release Technique
Filters/Schema Therapy:
Forgiveness:
Grief:
Highly Sensitive People:
Internal Family Systems
Life Coaching:
Medication:
Medical Rule Outs:
Meditation
Mood Hygience:
Neurotransmitters:
Nutrition
Supplements
This is a great explanation of DIMs and SIMs from the Explain Pain book:
The Protectometer Quiz
Make a plan to reduce danger and increase safety:
Groups: Western offers a foundation group, Explain Pain (Butler & Moseley, 2013), which is an evidence-based process that is informed by neurobiology and behavioral psychology. This group uses the Explain Pain Client Handbook: Protectometer as the basis of the curriculum.
Parenting
Perfectionism:
Positive Psychology:
Positive Thinking
Present Moment:
Polyvagal Theory
Procrastination Posts How to Stop Procrastinating Overcoming Procrastination by identifying Fight or Flight State EFT Scripts for Procrastination PTSD see TraumaRelaxation Response:
Religion:
workbook
denomination selector
Self-Esteem
Sensory Integration Sensory Integration Checklist Sleep:
Social Anxiety:
Strengths
Stress
The Work
Time Management:
Steven Covey
VIDEO
As a serious and committed Stephen Covey enthusiast I have made an xcl and pdf of his Weekly Schedule management table, as featured on page 166/167 and 180/181 of the 7 habits of highly effective people, and uploaded it here. Download it for free ; )
Trauma (EMDR, EFT):
EMDR Resources:
In this 13 min. recording, you will be guided to remember of imagine your own comfortable place.
In this 14 min. recording, you will be guided to create an imaginary container for intense emotions.
In this 22 min. recording, you will be guided to imagine or remember a protective and nurturing figure.
RECOMMENDED BOOKS
ADHD
ADHD kids
Al-Anon
Alcoholism and Addiction Recovery
Anger
Anxiety
Astrology
Autism and Aspergers
Bipolar
Body
Body Types
Books for Children and Parents on Sex Abuse
Borderline Personality Disorder
Buddhist Psychology
Byron Katie
Cheryl Richardson
Chronic Pain
Codependence
Cognitive Therapy
Color and Fashion
Compulsive Eating
Daily Meditation
DBT
Depression
Dissociative Identity Disorder
Divorce
Doreen Virtue
Dr. Martin Antony
Eating Disorders
Filters
frustration tolerance
Grief
Gut and Psychology Syndrome
Heal Your Body
Highly Sensitive People
Human Design System
Infidelity
Law of Attraction
Louise Hay
Love Addiction
Meditation
Metaphysical Weight Management
Mindfulness
Parenting
Patrick Carnes
Perfectionism and Shame
Personality
Pia Mellody
Private Practice
Reiki
Relationships
Schemas
Self-Care
Self-Esteem
Sensory Integration
Sexual Abuse
Sexual Addiction
Sexual Anorexia
Social Emotional Curriculum for Children
Stephen Wolinsky
Study Skills
Suicide
The Work
Weight
OTHER PAGES
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