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Currently providing virtual visits with Zoom.
Improving your connection with Zoom.

See also:
Exercises, Tools, Techniques:

Western Psychological & Counseling
Treatment with Jane Rekas at Western
Hypnosis adjunct to treatment
ADHD Treatment at Western
Jane Rekas, LCSW, CHt
880 82nd Dr., Gladstone, OR 97027 Building A
503-659-5515 x 1279

Western Psychological Safety Plan
Safety Plan Child
CAMS suicide form
School Based Program
Medical Rule Outs
Release to allow Email and Text communication PDF 
or Google Doc right click + save to edit on your desktop
Fax to 503-659-1994 c/o Jane Rekas

Family Resource Coordinator card 1 card 2

Mindfulness in Time of Stress May 7- June 15, 1-2pm, Teens 11-18
Parenting in the age of COVID May 5- June 4th, 9am or 3pm
Take a Sacred Pause May 5-26th and June 2-23rd Tuesdays 6:30-7:30pm adults
What is COVID May5- June 1th, Tuesdays 3-4pm, Teens 11-18

Client Portal
Western has a client portal for clients who are in services with us! Features include viewing and requesting changes in appointments, view statements or balances, access medication information and more. You can also pay off your balance through the portal!

Click here to sign up for the portal

You can also use an app for Next Gen Patient Portal


Abuse: see also Trauma

Acceptance and Commitment therapy:


Amydala Retraining




Outside links:
How To Stop Worrying

Autism Spectrum






CBT Cognitive Behavior therapy:

CBT for Depression
Here are some Free Self Help materials available in both word and pdf format:

CBT for Bipolar

Page here on CBT for Bipolar
Print CBT for Bipolar

Sources of CBT Worksheets:



Core Beliefs:


Crisis (see above)

DBT Dialectical Behavior Therapy


Eating Disorders:

EFT and EMDR (see Trauma below)

  • Physical Exercises for Anxiety Reduction and Relaxation Response

  • 5 Element Meridian Release Technique
    • ask for more info.

    Energy Psychology

    Filters/Schema Therapy:



    Highly Sensitive People:

    Internal Family Systems

    Life Coaching:


    Medical Rule Outs:


    Mood Hygience:


    This is a great explanation of DIMs and SIMs from the Explain Pain book:

    The Protectometer Quiz

    Make a plan to reduce danger and increase safety:
      Groups: Western offers a foundation group, Explain Pain (Butler & Moseley, 2013), which is an evidence-based process that is informed by neurobiology and behavioral psychology. This group uses the Explain Pain Client Handbook: Protectometer as the basis of the curriculum. 



    Positive Psychology:
    Positive Thinking

    Present Moment:

     Polyvagal Theory

    see Trauma

    Relaxation Response:
    denomination selector


    Sensory IntegrationSensory Integration Checklist


    Social Anxiety:

    The Work

    Time Management:

    Steven Covey 

    As a serious and committed Stephen Covey enthusiast I have made an xcl and pdf of his Weekly Schedule management table, as featured on page 166/167 and 180/181 of the 7 habits of highly effective people, and uploaded it here. Download it for free ; )

    Trauma (EMDR, EFT):

    EMDR Resources:
    In this 13 min. recording, you will be guided to remember of imagine your own comfortable place.

    In this 14 min. recording, you will be guided to create an imaginary container for intense emotions.

    In this 22 min. recording, you will be guided to imagine or remember a protective and nurturing figure.


  • ADHD
  • ADHD kids
  • Al-Anon
  • Alcoholism and Addiction Recovery
  • Anger
  • Anxiety
  • Astrology
  • Autism and Aspergers
  • Bipolar
  • Body
  • Body Types
  • Books for Children and Parents on Sex Abuse
  • Borderline Personality Disorder
  • Buddhist Psychology
  • Byron Katie
  • Cheryl Richardson
  • Chronic Pain
  • Codependence
  • Cognitive Therapy
  • Color and Fashion
  • Compulsive Eating
  • Daily Meditation
  • DBT
  • Depression
  • Dissociative Identity Disorder
  • Divorce
  • Doreen Virtue
  • Dr. Martin Antony
  • Eating Disorders
  • Filters
  • frustration tolerance
  • Grief
  • Gut and Psychology Syndrome
  • Heal Your Body
  • Highly Sensitive People
  • Human Design System
  • Infidelity
  • Law of Attraction
  • Louise Hay
  • Love Addiction
  • Meditation
  • Metaphysical Weight Management
  • Mindfulness
  • Parenting
  • Patrick Carnes
  • Perfectionism and Shame
  • Personality
  • Pia Mellody
  • Private Practice
  • Reiki
  • Relationships
  • Schemas
  • Self-Care
  • Self-Esteem
  • Sensory Integration
  • Sexual Abuse
  • Sexual Addiction
  • Sexual Anorexia
  • Social Emotional Curriculum for Children
  • Stephen Wolinsky
  • Study Skills
  • Suicide
  • The Work
  • Weight



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