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Western Psychological & Counseling 880 82nd Dr., Gladstone, OR 97027 Building A 503-659-5515 x 1270 Western Psychological Safety Plan CAMS suicide form School Based Program Release of Information form Abuse: see also Trauma Sexual and Physical Abuse History Questionnaire General Trauma History Trauma Bond Inventory (Patrick Carnes) Sexual Effects Inventory Emotional Abusive Partner test Acceptance and Commitment therapy: ACT Values Worksheet  ACT Functional Analysis Worksheet  The Happiness Trap  ACT Worksheets Goal Setting and Committed Action  ADHD Navigate ADHD Downloads  Amydala Retraining Gupta Programme Affirmations: Anger: Anger Management Workbook  Anxiety see Mood Hygiene Complete List of Causes of Anxiety Fear Melters pdf Fear Melters video Nighttime Anxiety GoZen! children's anxiety program Worry eBook Anxieties.com See also Medical Rule Outs (below) Outside links: Avoidance Fight-Flight-Freeze  Derealization Calm Breathing Progressive Muscle Relaxation Helpful Thinking for Agoraphobia Challenging Negative Thinking Cognitive Coping Cards Facing Your Fears: Exposure Reassurance Seeking Partner Assisted Rituals Safety Behaviours Rewarding Bravery Tolerating Uncertainty  Relapse Prevention Returning to Routines and Pleasant Events Applied Tension Technique How To Stop Worrying Autism Spectrum http://www.aspergerexperts.com/ Aromatherapy Bipolar: Managing Bipolar Disorder Mood Check Forms and Worksheets Books! Bibliotherapy: https://www.goodtherapy.org/learn-about-therapy/types/bibliotherapy Brain: Lizard Brain Dinosaur Suit source CBT Cognitive Behavior therapy: Feeling Good, David Burns' website The Feeling Good Handbook CBT Guide CBT Treatment Guides CBT Self-Help Course (40 page .pdf) Cognitive Distortions checklist CBT for Depression Here are some Free Self Help materials available in both word and pdf format: What is CBT?   Five Step Thinking Diary  Relaxation Diary - Sound of Calm Thought Diary Activity Schedule Helpful Self Statements Seven Steps To Managing Panic Attacks Creating Confidence: Developing Self Acceptance Diary Sources of CBT Worksheets: Coping with Panic Attacks Mastering Your Worries (Generalized Anxiety Disorder) Causes and Treatment of Depression Generalized Anxiety and Mindfulness Causes and Treatment of Panic Attacks Problem Solving Assert Yourself! Back from the Bluez  Building Body Acceptance ***NEW***  Facing Your Feelings ***NEW***  Helping Health Anxiety  Improving Self-Esteem  Keeping Your Balance  Perfectionism in Perspective Put Off Procrastinating!  Shy No Longer What? Me Worry!?!  Depression Bipolar Disorder  Social Anxiety  Unhelpful Thinking Styles Generalised Anxiety & Mindfulness Panic Panic Stations  Interpersonal  Sleep  Procrastination Therapy Worksheets Free CBT Worksheets CBT Skills  Chakras: Chakra Test Codependency: Road to Recovery Pia Mellody Overview Coda 12 Steps Couples: Couples Crisis (see above) DBT Stop Sabatoging Your Life http://www.dbtselfhelp.com/SelfHelpCourse.pdf DBT Blog DBT Self Help blog ADULT MANUAL TEEN MANUAL Depression Depression Worksheet  see also Mood Hygiene Depression and Stress video Depression and Inflammation Eating Disorders: Eating Disorders  Overcoming Your Eating Disorder Costs and Benefits Analysis Daily Food Records Feared and Problem Foods List Summary of Factors that Contribute to Binges Body Checking Behaviors Weight and Shape Concerns Log Problem Solving Worksheets Summary of Progress Relapse Prevention Plan Overcoming Disordered Eating - Part A   Overcoming Disordered Eating - Part B  EMDR (see Trauma below) Emotion Code Emotion Code chart 5 Element Meridian Release Technique 8 Steps of "5 Element Meridian Release Technique" 8 Steps short version Meridian Points on Hands Meridian Chart with Emotions see also http://www.janerekaslcsw.com/2017/03/5-element-meridian-emotional-release.html Filters/Schema Therapy: Books on Filters/Schemas Reinventing Your Life, by Jeffrey Young Schema Flashcard Schema Therapy Online Emotional Deprivation Abandonment Mistrust and Abuse Social Isolation Defectiveness and Shame Failure to Achieve Dependency and Incompetence Vulnerability to Harm Enmeshment Subjugation Self-Sacrifice Emotional Inhibition Unrelenting Standards Entitlement and Grandiosity Insufficient Limits and Self Control Approval Seeking Negativity and Pessimism Punitiveness Filters Questionnaire Another Filters Questionnaire Abandonment Mistrust Emotional deprivation Defectiveness Alienation Incompetence Vulnerability to harm Enmeshment and undeveloped self Failure Entitlement Lack of self-control Subjugation Self-sacrifice Need for approval Negativity Emotional inhibition Unrelenting standards Punitiveness Forgiveness: Forgiveness Letter Grief: Grief Resources Highly Sensitive People: Highly Sensitive People Highly Sensitive People articles  http://www.hoodriverhypnosis.com/ http://hypnosisrecordings.blogspot.com/    Life Coaching: Wheel of Life (coaching) Medication: Medication for Mental Health Medication Side Effects Psychotropic Medications Antidepressants that are not Antidepressants Medical Rule Outs: Medical Rule Outs,  Mental Health and Supplements Medical Causes of Mental Health Meditation How to meditate Mood Hygience: Mood Hygiene  Neurotransmitters: Neurotransmitter Imbalance Quiz Foods that raise Serotonin Ways to increase Serotonin Foods that raise Dopamine Foods that raise Norepinephrine Foods that raise Gaba Nutrition AntiInflammatory Diet AntiInflammatory diet handout IBS Dietary Recommendations Healing Foods Shopping List Nutrition and Mental Health Mental Health and Supplements Depression and Inflammation Parenting Parenting Page   Parenting Parenting Tips Blog Facts for Families Guides Parenting Plan Document Builder Explosive Child / Collaborative Problem  Solving Recommended Parenting Books Parenting books by personality temperament Your child's type  Different Children, Different Needs,   Personality Insights for Moms!  Here's a printable Child Temperament Sorter. Perfectionism: Perfectionism ***NEW***   16personalities.com version PsychCentral.com version Humanetrics version print old school Keirsey MBTI Personality Test & Info.  Enneagram and Personal Growth  Discerning Your Humor/Temperament (adjective checklist by type) Happily Introverted  also DISC Positive Psychology: Authentic Happiness  Core Values Worksheet  Values Card Sort, Work Values Card Sort   Life Values Inventory Positive Thinking Present Moment: Present Moment Awareness Safety Meditation   Relaxation Response: Relaxation Response  Religion: workbook denomination selector Self-Esteem Self Esteem Affirmations (How to Do Affirmations) National Association of Self-Esteem  Sleep: Sleep Hygiene and Sleep Protocol Nighttime Anxiety Progressive Muscle Relaxation Social Anxiety: Managing Social Anxiety: Workbook, Second Edition Worksheets  Strengths Strengths Finder Strengths & Weakness Aptitude Test free Stress Stress Management  Stress video Stress Relief through Breathwork Mindfulness Exercises The Work How to do The Work The Work: Judge Your Neighbor, Judge Your Body  The Work of Byron Katie Byron Katie Video Time Management: Time Management  Time Management Booklet Time Management Recordings Time Titan eBook Time Management 4 Quadrants Use a Day Planner Week Plan.net Trauma (EMDR, EFT): Dissociative Experiences Scale Traumatic Stress Inventory EFT Tapping Technique EFT on Dr. Mercola Considering EMDR EMDR and Children EMDR list of Negative and Positive Cognitions RESOURCE RECORDING: The Container RESOURCE RECORDING: Comfortable Place RESOURCE RECORDING: Nurturing Figure Resourcing "Tapping In" Trauma & PTSD Trauma Timeline Worksheet Timeline Therapy (create Timeline) How to create a Timeline Trauma 101: What is Trauma? Trauma Treatment Trauma Tools Trauma Tools: Energy Medicine Acupressure Points Trauma Tools: EFT Emotional Freedom Technique Trauma Tools: Mindfulness Trauma Tools: Model Mugging Trauma Tools: Multisensory Guided Imagery Trauma Tools: Neurovascular Hold Trauma Tools: Yoga Recommended Treatment Modalities

RECOMMENDED BOOKS ADHD ADHD kids Al-Anon Alcoholism and Addiction Recovery Anger Anxiety Astrology Autism and Aspergers Bipolar Body Body Types Books for Children and Parents on Sex Abuse Borderline Personality Disorder Buddhist Psychology Byron Katie Cheryl Richardson Chronic Pain Codependence Cognitive Therapy Color and Fashion Compulsive Eating Daily Meditation DBT Depression Dissociative Identity Disorder Divorce Doreen Virtue Dr. Martin Antony Eating Disorders Filters frustration tolerance Grief Gut and Psychology Syndrome Heal Your Body Highly Sensitive People Human Design System Infidelity Law of Attraction Louise Hay Love Addiction Meditation Metaphysical Weight Management Mindfulness Parenting Patrick Carnes Perfectionism and Shame Personality Pia Mellody Private Practice Reiki Relationships Schemas Self-Care Self-Esteem Sensory Integration Sexual Abuse Sexual Addiction Sexual Anorexia Social Emotional Curriculum for Children Stephen Wolinsky Study Skills Suicide The Work Weight OTHER PAGES Navigate ADHD Hood River Hypnosis Spiritual Regression Hood River DBT Emotional Empowerment Humor Me Temperament/Personality Coaching Rekas Reiki Energy Work Astrological Counsel Color Consultation Community Resources Downloads Book Recommendations 12 Step Fellowships FAQs