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Currently providing virtual visits with Zoom. Improving your connection with Zoom. See also: Exercises, Tools, Techniques: http://www.janerekaslcsw.com/p/20-life-coaching-exercises-tools.html  Jane Rekas, LCSW, CHt 880 82nd Dr., Gladstone, OR 97027 Building A 503-659-5515 x 1279  Safety Plan Child CAMS suicide form School Based Program Medical Rule Outs Release of Information form Release to allow Email and Text communication PDF  or Google Doc right click + save to edit on your desktop Fax to 503-659-1994 c/o Jane Rekas ALERT adult form: https://forms.gle/GXFjAo2uavopsrfL9 ALERT child form: https://forms.gle/HdSzgLx1XV97oNfy5       DOWNLOADS Abuse: see also Trauma Sexual and Physical Abuse History Questionnaire General Trauma History Trauma Bond Inventory (Patrick Carnes) Sexual Effects Inventory Emotional Abusive Partner test Acceptance and Commitment therapy: ACT Values Worksheet  ACT Functional Analysis Worksheet  The Happiness Trap  ACT Worksheets Goal Setting and Committed Action  ADHD Navigate ADHD Downloads  ADHD Coaching https://www.portlandadhdcoach.com/ https://conquer.consulting/adhd-coaching-pdx https://executivefunctioningsuccess.com/ Amydala Retraining Gupta Programme now Gupta Program Affirmations: Anger: Anger Management Workbook  Anxiety see Mood Hygiene Complete List of Causes of Anxiety Fear Melters pdf Fear Melters video Nighttime Anxiety GoZen! children's anxiety program Worry eBook Anxieties.com Anxiety Management workbook Physical Exercises for Anxiety Reduction See also Medical Rule Outs (below) Health Anxiety Self-Help Resources - Information Sheets & Workbooks https://www.cci.health.wa.gov.au/resources/looking-after-yourself/health-anxiety Outside links: Avoidance Fight-Flight-Freeze  Derealization Calm Breathing Progressive Muscle Relaxation Helpful Thinking for Agoraphobia Challenging Negative Thinking Cognitive Coping Cards Facing Your Fears: Exposure Reassurance Seeking Partner Assisted Rituals Safety Behaviours Rewarding Bravery Tolerating Uncertainty  Relapse Prevention Returning to Routines and Pleasant Events Applied Tension Technique How To Stop Worrying Autism Spectrum http://www.aspergerexperts.com/ Aromatherapy Bipolar: Managing Bipolar Disorder   Mood Check  from Dr. Phelps https://psycheducation.org/ 9 Antidepressants that are not Antidepressants  Living with Bipolar Guide Forms and Worksheets Mood Management worksheet http://bpso.org/ Bipolar Significant Others http://bipolarsupport.org Forums https://www.healthline.com/health/bipolar-disorder/how-to-deal-with-a-bipolar-parent#support https://www.heretohelp.bc.ca/workbook/family-toolkit http://bphope.com Hope & Harmony for People with Bipolar https://www.bphope.com/caregivers/understanding-a-loved-ones-bipolar-disorder/ https://www.dbsalliance.org/ Depression & Bipolar Alliance https://www.psycom.net/bipolar-disorder-parent https://www.dailystrength.org/group/children-of-bipolar-parents http://www.harbor-of-refuge.org  Peer to Peer Support for People with Bipolar disorder and those that care about them. NAMI.org, Clackamas https://www.namicc.org/, Multnomah https://www.namimultnomah.org/ Pendulum.org A resource for Bipolar and Depression Bipolar Disorder Videos and Family  Bipolar Disorder Focus - Bipolar Disorder Family Coping, and Manic Depression  Books! Bibliotherapy: https://www.goodtherapy.org/learn-about-therapy/types/bibliotherapy Brain: Lizard Brain Dinosaur Suit source CBT Cognitive Behavior therapy: Feeling Good, David Burns' website The Feeling Good Handbook Think Good, Feel Good (children) CBT Guide CBT Treatment Guides CBT Self-Help Course (40 page .pdf) Cognitive Distortions checklist CBT for Depression Here are some Free Self Help materials available in both word and pdf format: What is CBT?   Five Step Thinking Diary  Relaxation Diary - Sound of Calm Thought Diary example Activity Schedule Helpful Self Statements Seven Steps To Managing Panic Attacks Creating Confidence: Developing Self Acceptance Diary CBT for Bipolar Page here on CBT for Bipolar Print CBT for Bipolar Sources of CBT Worksheets: Coping with Panic Attacks Mastering Your Worries (Generalized Anxiety Disorder) Causes and Treatment of Depression Generalized Anxiety and Mindfulness Causes and Treatment of Panic Attacks Problem Solving Assert Yourself! Back from the Bluez  Building Body Acceptance ***NEW***  Facing Your Feelings ***NEW***  Helping Health Anxiety  Improving Self-Esteem  Keeping Your Balance  Perfectionism in Perspective Put Off Procrastinating!  Shy No Longer What? Me Worry!?!  Depression Bipolar Disorder  Social Anxiety  Unhelpful Thinking Styles Generalised Anxiety & Mindfulness Panic Panic Stations  Interpersonal  Sleep  Procrastination Therapy Worksheets Free CBT Worksheets CBT Skills  Chakras: Chakra Test Codependency: Road to Recovery Pia Mellody Overview Coda 12 Steps Coda Meeting Format (People Who Love Too Much) Five Core Symptoms Five Core Practices Core Beliefs: Core Beliefs and Depression Developing Balanced Core Beliefs See also "The Work" Unhook Negative Beliefs with EFT See also "Filters or Schemas" below Couples: Couples Crisis (see above) DBT Dialectical Behavior Therapy Stop Sabatoging Your Life http://www.dbtselfhelp.com/SelfHelpCourse.pdf DBT Blog DBT Self Help blog ADULT MANUAL TEEN MANUAL Mindful Eating Food Diary Depression Depression Worksheet (Stress Therapist) see also Mood Hygiene Depression and Stress video Depression and Inflammation Eating Disorders: Eating Disorders  Overcoming Your Eating Disorder Costs and Benefits Analysis Daily Food Records Feared and Problem Foods List Summary of Factors that Contribute to Binges Body Checking Behaviors Weight and Shape Concerns Log Problem Solving Worksheets Summary of Progress Relapse Prevention Plan Overcoming Disordered Eating - Part A   Overcoming Disordered Eating - Part B  EFT and EMDR (see Trauma below) Physical Exercises for Anxiety Reduction and Relaxation Response Emotion Code Emotion Code chart Emotion Code chart and BOOK Understanding the Emotion Code On Muscle Testing 5 Element Meridian Release Technique ask for more info. Energy Psychology Energy Psychology Brochure blog post Filters/Schema Therapy: Books on Filters/Schemas Reinventing Your Life, by Jeffrey Young Schema Flashcard Schema Therapy Online Emotional Deprivation Abandonment Mistrust and Abuse Social Isolation Defectiveness and Shame Failure to Achieve Dependency and Incompetence Vulnerability to Harm Enmeshment Subjugation Self-Sacrifice Emotional Inhibition Unrelenting Standards Entitlement and Grandiosity Insufficient Limits and Self Control Approval Seeking Negativity and Pessimism Punitiveness Filters Questionnaire Another Filters Questionnaire Abandonment Mistrust Emotional deprivation Defectiveness Alienation Incompetence Vulnerability to harm Enmeshment and undeveloped self Failure Entitlement Lack of self-control Subjugation Self-sacrifice Need for approval Negativity Emotional inhibition Unrelenting standards Punitiveness Forgiveness: Forgiveness Letter Grief: Grief Resources Grief Tip Sheet Reflections on Grief Coping with Sorrow and Grief On The Wings of Grief: Grief Journal Highly Sensitive People: Highly Sensitive People Highly Sensitive People articles  Hypnosis http://hypnosisrecordings.blogspot.com/    Internal Family Systems https://selfleadership.org/2013-conference-workshop-handouts.html  https://www.derekscott.co/rs/wp-content/uploads/2010/12/Exploring-Your-Own-System.pdf http://personal-growth-programs.com/wp-content/uploads/2009/12/Inner-Critic-Presentation.pdf http://www.crowe-associates.co.uk/wp-content/uploads/2017/03/Internal-Family-Systems.pdf https://www.anniewrightpsychotherapy.com/parts-work-whos-sitting-around-your-inner-conference-table/ Life Coaching: Wheel of Life (coaching) Medication: Medication for Mental Health Medication Side Effects Psychotropic Medications Antidepressants that are not Antidepressants Non-addictive Medications for Anxiety Medical Rule Outs: Medical Rule Outs,  Mental Health and Supplements Medical Causes of Mental Health Drug Interaction Checker Meditation How to meditate   Mood Hygience: Mood Hygiene  Neurotransmitters: Neurotransmitter Imbalance Quiz Foods that raise Serotonin Ways to increase Serotonin Foods that raise Dopamine Foods that raise Norepinephrine Foods that raise Gaba Nutrition AntiInflammatory Diet AntiInflammatory diet handout IBS Dietary Recommendations Healing Foods Shopping List Nutrition and Mental Health Mental Health and Supplements Depression and Inflammation Nutrition Blog by Kristen Allott, ND  Mental Health and Nutrition, Leslie Korn, PhD Supplements De-Stress Dietary Supplement Pain This is a great explanation of DIMs and SIMs from the Explain Pain book: https://drive.google.com/file/d/1F95tAdTc6VNq_t09MhdSMLSnwdeBuT8b/view?usp=sharing The Protectometer Quiz https://tinyurl.com/35c9mybs Make a plan to reduce danger and increase safety: https://tinyurl.com/pev9ppch  Pain Treatment - Explain Pain Group  Groups: Western offers a foundation group, Explain Pain (Butler & Moseley, 2013), which is an evidence-based process that is informed by neurobiology and behavioral psychology. This group uses the Explain Pain Client Handbook: Protectometer as the basis of the curriculum.  Parenting Parenting Page  Parenting Parenting Tips Blog Facts for Families Guides Parenting Plan Document Builder Explosive Child / Collaborative Problem  Solving Recommended Parenting Books Parenting books by personality temperament Your child's type  Different Children, Different Needs,   Personality Insights for Moms!  Here's a printable Child Temperament Sorter.   Perfectionism: Perfectionism ***NEW***   Personality 16personalities.com version PsychCentral.com version Humanetrics version print old school Keirsey MBTI Personality Test & Info.  Enneagram and Personal Growth  Discerning Your Humor/Temperament (adjective checklist by type) Happily Introverted  also DISC Positive Psychology: Authentic Happiness  Core Values Worksheet  Values Card Sort, Work Values Card Sort   Life Values Inventory Positive Thinking Present Moment: Present Moment Awareness Safety Meditation     Polyvagal Theory Ventral Vagal safe and social Vagal toning 30 Ways to improve vagal tone Polyvagal Theory and Children Procrastination Posts How to Stop Procrastinating Overcoming Procrastination by identifying Fight or Flight State EFT Scripts for Procrastination PTSD see Trauma Relaxation Response:  Relaxation Response  Physical Exercises for Anxiety Reduction and Relaxation Response Religion: workbook denomination selector Self-Esteem Self Esteem Affirmations (How to Do Affirmations) National Association of Self-Esteem  Sensory IntegrationSensory Integration Checklist Sleep: Sleep Hygiene and Sleep Protocol Progressive Muscle Relaxation http://freecbti.com/cbti Social Anxiety: Managing Social Anxiety: Workbook, Second Edition Worksheets  Strengths Strengths Finder Strengths & Weakness Aptitude Test free Stress Stress Management  Stress video Stress Relief through Breathwork Mindfulness Exercises The Work How to do The Work The Work: Judge Your Neighbor, Judge Your Body  The Work of Byron Katie Byron Katie Video Time Management: Time Management 4 Quadrants  Time Management Booklet Time Titan eBook Time Management 4 Quadrants Time Management Mindfulness Worksheet My Time Management Quadrants Handout My Self Care Quadrants Handout Life Coaching Applied Skills Life Coaching Maintainence  Use a Day Planner Steven Covey  7 Habits of Highly Effective People 7 Habits Habit 7 Sharpen the Saw Habit Help 7 Week Plan.net app Week Planner pdf As a serious and committed Stephen Covey enthusiast I have made an xcl and pdf of his Weekly Schedule management table, as featured on page 166/167 and 180/181 of the 7 habits of highly effective people, and uploaded it here. Download it for free ; ) Seven Habits of Highly Effective People Weekly Schedule PDF Seven Habits of Highly Effective People Weekly Schedule Excel https://www.printableplanners.net/ Trauma (EMDR, EFT): Books about PTSD A Brief Introduction to EMDR Dissociative Experiences Scale Traumatic Stress Inventory EMOTIONAL FREEDOM TECHNIQUES or Tapping: EFT Tapping Technique EFT on Dr. Mercola Change Your Throughts with EFT Tapping How to Unhook Negative Thoughts with EFT EYE MOVEMENT DESENSITIZATION REPROCESSING: Considering EMDR EMDR and Children and My Coping Tools Protocol for Children EMDR list of Negative and Positive Cognitions EMDR Client Explanation EMDR Psychoeducation EMDR for Panic Disorder RESOURCE RECORDING: The Container RESOURCE RECORDING: Comfortable Place RESOURCE RECORDING: Nurturing Figure Resourcing "Tapping In" Somatic EMDR EMDR Worksheets EMDR Early Protocol EMDR Prompt Sheet Trauma & PTSD TIMELINE THERAPY: Trauma Timeline Worksheet Timeline Therapy (create Timeline) How to create a Timeline 10 Books for Survivors of Sexual Assault DBT PE for PTSD SURVIVOR TO THRIVER (Manual and workbook for adult survivors of child abuse who want to move on with life) COGNITIVE PROCESSING THERAPY—SEXUAL ABUSE (CPT-SA) INDIVIDUAL TREATMENT COMPLEX PTSD ARTICLES by Pete Walker Emotional Flashback Management Flashback Management Codependency/Fawn Response Shrinking the Inner Critic Shrinking the Outer Critic Abandonment Depression Emotional Neglect Grieving and Complex PTSD The FourF's: A Trauma Typology 13 Steps Flashbacks Management Bibliotherapy FAQs About Complex PTSD EMDR Resources: In this 13 min. recording, you will be guided to remember of imagine your own comfortable place. In this 14 min. recording, you will be guided to create an imaginary container for intense emotions. In this 22 min. recording, you will be guided to imagine or remember a protective and nurturing figure. Trauma 101: What is Trauma? Trauma Treatment Trauma Tools Trauma Tools: Energy Medicine Acupressure Points Trauma Tools: EFT Emotional Freedom Technique Trauma Tools: Mindfulness Trauma Tools: Model Mugging Trauma Tools: Multisensory Guided Imagery Trauma Tools: Neurovascular Hold Trauma Tools: Yoga Recommended Treatment Modalities

RECOMMENDED BOOKS ADHD ADHD kids Al-Anon Alcoholism and Addiction Recovery Anger Anxiety Astrology Autism and Aspergers Bipolar Body Body Types Books for Children and Parents on Sex Abuse Borderline Personality Disorder Buddhist Psychology Byron Katie Cheryl Richardson Chronic Pain Codependence Cognitive Therapy Color and Fashion Compulsive Eating Daily Meditation DBT Depression Dissociative Identity Disorder Divorce Doreen Virtue Dr. Martin Antony Eating Disorders Filters frustration tolerance Grief Gut and Psychology Syndrome Heal Your Body Highly Sensitive People Human Design System Infidelity Law of Attraction Louise Hay Love Addiction Meditation Metaphysical Weight Management Mindfulness Parenting Patrick Carnes Perfectionism and Shame Personality Pia Mellody Private Practice Reiki Relationships Schemas Self-Care Self-Esteem Sensory Integration Sexual Abuse Sexual Addiction Sexual Anorexia Social Emotional Curriculum for Children Stephen Wolinsky Study Skills Suicide The Work Weight OTHER PAGES Navigate ADHD Hood River Hypnosis Spiritual Regression Hood River DBT Emotional Empowerment Humor Me Temperament/Personality Coaching Rekas Reiki Energy Work Astrological Counsel Color Consultation Community Resources Downloads Book Recommendations 12 Step Fellowships FAQs