Evidence Based Therapy
This page is for clients.
ADHD
Cognitive behavioral therapy (CBT) for adult ADHD provides concrete strategies and skills for coping with the core symptoms of ADHD (inattention, hyperactivity, impulsivity) and associated impairment in social, occupational, educational, and other domains. Components of CBT for ADHD include psychoeducation, training in organization, planning, and time management, problem solving skills, techniques for reducing distractivity and increasing attention span, and cognitive restructuring particularly around situations that cause distress.
on CBT for ADHD
Post topics:adhd ADHD Adult Treatment Guidelines ADHD Child Treatment Guidelines Adult ADHDCognitive Treatment for ADHDFeingold Diet Unritalin SolutionWhat Affect Does ADHD Have on Relationships
| Cognitive behavioral therapy (CBT) for adult ADHD STAND Teen ADHD (folder) Supporting Teens' Autonomy Daily (about) |

Cognitive and Behavioral Therapies for Generalized Anxiety Disorder
APPROACH TO TREATMENT
See "Approach to treating generalized anxiety disorder in adults".
COGNITIVE-BEHAVIORAL THERAPY
Cognitive-behavioral therapy (CBT) is based on evidence that shows that persons with generalized anxiety disorder (GAD) engage in overestimations and catastrophizing of negative events; show limited confidence in problem solving; require additional evidence before making decisions; have a low tolerance of uncertainty, an iterative problem-solving style, worry about worry, and numerous behavioral and cognitive strategies that may actually be counterproductive and help maintain the self-perpetuating cycle of worry [8].
Generalized Anxiety Disorder APA
Mixed Anxiety Conditions APAAnxiety Canada Free Resources: https://www.anxietycanada.com/free-downloadable-pdf-resources/
blog posts: anxietyWorry cognitive behavioral therapy Cognitive Treatment for ADHDExposure Therapy and OCD Exposure Therapy and Phobias
https://crufad.org/wp-content/uploads/2017/01/crufad_GADmanual.compressed.pdf
Generalized Anxiety manual
Mindfulness-based cognitive therapy (MBCT) has been proven effective for reducing relapse rates of Major Depressive Disorder (MDD) (Lilja et al., 2016).
Cognitive-behavioral therapy (CBT) has also been proven effective for treatment of both MDD and generalized anxiety disorder (GAD), along with several other disorders (Gratzer & Goldbloom, 2016). Since CBT requires “a major investment of resources and time” but has been proven to be effective for many disorders, certain researchers have shown interest in making CBT more accessible.
One such effort examined the feasibility of internet-delivered cognitive behavior therapy (IBCT), which found that ICBT can be effective in treating children and adolescents with anxiety and depressive symptoms (Vigerland et al., 2016). CBT is an effective, evidence-based treatment plans for a wide range of disorders, so making it accessible as possible should be a priority. ICBT is a crucial first step towards that goal.
Schema therapy: Reinventing Your Lifefilters schemas
Bipolar
Interpersonal and Social Rhythm Therapy (IPSRT) for Bipolar Disorder
- Bipolar Disorder APA
blog posts: Bipolar Bipolar Books
Borderline Personality
Dialectical Behavior Therapy for Borderline Personality Disorder
2015 EST Status: Treatment pending re-evaluation research support
1998 EST Status: Strong research support
Mentalization-Based Treatment for Borderline Personality Disorder
Transference-Focused Therapy for Borderline Personality Disorder
Dialectical behavior therapy (DBT) is also an evidence-based treatment plan, as it has been proven effective for treating patients with both borderline personality disorder (BPD) and substance abuse (Linehan et al., 1999) as well as for patients with trichotillomania (Keuthen et al., 2011). There is also evidence that DBT may be an effective treatment for patients with intellectual disabilities, but more research is still needed (McNair et al., 2017).
posts: DBT DBT Glossary
![]() | Dynamic Deconstructive Psychotherapy for Borderline P.D. see also |
Depression
Cognitive Behavioral Analysis System of Psychotherapy for Depression
Depression APA
posts: depression sleep hygiene Medical Rule Outs mood hygiene
![]() | Teen Depression Parent Workbook Think Good Feel Good CBT for Kids |
Bulimia Nervosa APA
![]() | Instructions for Self Monitoring Enhancing DBT Effectiveness with Mindful Body Based |
EFT Emotional Freedom Techniques "Tapping"
Evidence:http://fromstressedtocalm.com/ |
- EMOTIONAL FREEDOM TECHNIQUES or Tapping:
- EFT Tapping Technique
- EFT on Dr. Mercola
- Change Your Throughts with EFT Tapping
- How to Unhook Negative Thoughts with EFT
"There is no debate about EFT being helpful for many conditions. Many people, including myself, have amazing stories to tell about how EFT helped with stress, physical pain, phobias, test anxiety, cravings, the list goes on and on. And we CAN say that EFT is scientifically valid and that EFT meets the criteria to be considered evidence-based. Until recently, however, to be officially called evidence-based, the treatment had to have been listed in the National Registry of Evidence-based Programs and Practices (NREPP). NREPP was a searchable online database of mental health and substance abuse interventions and was part of the US government’s Substance Abuse and Mental Health Services Administration (SAMHSA). Sadly, in 2018 the Assistant Secretary for Mental Health and Substance Use and SAMHSA phased out the NREPP website, which had been in existence since 1997." | Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy. However, information about the physiological effects of EFT is limited. The current study sought to elucidate EFTs mechanisms of action across the central nervous system (CNS) by measuring heart rate variability (HRV) and heart coherence (HC); the circulatory system using resting heart rate (RHR) and blood pressure (BP); the endocrine system using cortisol, and the immune system using salivary immunoglobulin A (SigA). The second aim was to measure psychological symptoms. Participants (N = 203) were enrolled in a 4-day training workshop held in different locations. At one workshop (n = 31), participants also received comprehensive physiological testing. Posttest, significant declines were found in anxiety (−40%), depression (−35%), posttraumatic stress disorder (−32%), pain (−57%), and cravings (−74%), all P < .000. Happiness increased (+31%, P = .000) as did SigA (+113%, P = .017). Significant improvements were found in RHR (−8%, P = .001), cortisol (−37%, P < .000), systolic BP (−6%, P = .001), and diastolic BP (−8%, P < .000). Positive trends were observed for HRV and HC and gains were maintained on follow-up, indicating EFT results in positive health effects as well as increased mental well-being. | According to published reports, systematic reviews of the published evidence, a meta-analysis of seven RCTs, and practitioner consensus, most cases of PTSD are remediated in ten EFT sessions or less. As a safe, efficacious, and easily learned self-help method, EFT should be offered to clients as an initial treatment option immediately after diagnosis. Group therapy involving family members may reinforce treatment effects through social support, and access to Battle Tap provides veterans and warriors with access to EFT at times and places of their own choosing. A structured evidence-based practice protocol should be widely disseminated to clinicians and institutions bearing the burden of PTSD treatment. For those patients who do not respond, appropriate medication and intensive individual psychotherapy is recommended, especially in cases of complex PTSD. |
Accredited Sleep Disorders Centers (http://www.sleepcenters.org/)
American Academy of Sleep Medicines (http://www.aasmnet.org/)
National Sleep Foundation (http://www.sleepfoundation.org/)
Sleep Net (http://www.sleepnet.com/)
Sleep Research Society (http://www.sleepresearchsociety.org/)
Insomnia APA
![]() | CBT-i CBT for Insomnia Manual another CBT-i Insomnia Manual More on CBT-i Sleep Hygiene Workbook |
OCD
Exposure and Response Prevention for Obsessive-Compulsive Disorder NEW CONTENT
2015 EST Status: Strong research support
1998 EST Status: Strong research support
Cognitive Behavioral Therapy for Obsessive Compulsive Disorder NEW CONTENT
2015 EST Status: Treatment pending re-evaluation research support
1998 EST Status: Strong research support
Acceptance and Commitment Therapy for Obsessive-Compulsive Disorder
posts: OCD
Pain
Panic Disorder
Cognitive Behavioral Therapy for Panic Disorder NEW CONTENT
2015 EST Status: Treatment pending re-evaluation research support
1998 EST Status: Strong research support
Panic Disorder APA
posts: EMDR
Post-traumatic Stress Disorder
Prolonged Exposure (PE) https://www.apa.org/ptsd-guideline/treatments/prolonged-exposure
Cognitive Processing Therapy (CPT) https://www.apa.org/ptsd-guideline/treatments/cognitive-processing-therapy
![]() | CPT (Military) Manual, another CPT Manual and Group Manual Trauma-focused Cognitive Behavioral Therapy (CBT) Teens: |
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