Do you have a Distressing Feeling you want to work on?
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| EFT, 5 Element Meridian Release, Hypnosis Chakras, The Work, DBT, PLR |
Do you have a Limiting or Negative Belief you want to work on?
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| EFT, Timeline Therapy, Hypnosis, Chakras, Filters/Schema Therapy, DBT Mindfulness, PLR |
Do you have a Physical Symptom that is not healing?
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| EFT, Emotion Code, Hypnosis, Chakras, The Work, PLR |
Do you have a Behavior you want to change?
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| Hypnosis Parts Therapy, PLR, DBT Distress Tolerance & Interpersonal Effectiveness |
EMOTIONAL FREEDOM TECHNIQUES
| Begins with identifying a FEELING, ISSUE or PHYSICAL SYMPTOM (target) |
| Tap Meridians in specified order |
| Tap acceptance of the target |
| Tap AFFIRMATION “I deeply love and completely accept myself.” |
EYE MOVEMENT DESENSITIZATION REPROCESSING
Begins with an intrusive TRAUMATIC MEMORY that is recorded in present tense
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Identify a NEGATIVE BELIEF
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Uses CONTAINMENT imagery
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Uses BILATERAL stimulation to engage the brain while recalling the memory, to correctly narrate the memory as over
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Goal to REDUCE DISTRESS
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Establish new POSITIVE BELIEF
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- Dissociative Experiences Scale
- Traumatic Stress Inventory
- Considering EMDR
- EMDR and Children
- EMDR list of Negative and Positive Cognitions
- RESOURCE RECORDING: The Container
- RESOURCE RECORDING: Comfortable Place
- RESOURCE RECORDING: Nurturing Figure
- Resourcing "Tapping In"
EMOTION CODE
Begins with a PHYSICAL SYMPTOM that is not healing or addresses HEART-WALL
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Uses muscle testing (kinesthiology)
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Identifies TRAPPED EMOTION using your subconscious
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Optional: identify the age the emotion was trapped
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RELEASE emotion using magnet
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HYPNOSIS
NEUROLINGUISTIC PROGRAMMING
REGRESSION
sorry it's blurry
TIMELINE THERAPY
REKAS REIKI
http://rekasreiki.blogspot.com/
ARCTURIAN RAINBOW HEALING
Starseed Rainbow Healing
DIALECTICAL BEHAVIOR THERAPY
http://www.hoodriverdbt.com/
COGNITIVE BEHAVIOR THERAPY
THE WORK
TEMPERAMENTAL COACHING
MYERS BRIGGS TYPE INDICATOR
16 Personalities Free Online Test! https://www.16personalities.
ASTROLOGICAL COUNSEL
http://astrologicalcounsel.blogspot.com/
ACCELERATED EXPERIENTIAL DYNAMIC PSYCHOTHERAPY
BRAINSPOTTING
DEVELOPMENTAL NEEDS MEETING STRATEGY
SOMATIC EXPERIENCING
TRAUMA RELEASE EXERCISES
INTERNAL FAMILY SYSTEMS
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