ENERGY PSYCHOLOGY

Read more about Energy Psychology Download a PDF of the Definition

Energy Psychology is the integration of evidence supported concepts, therapies and techniques from such fields as Eastern medicine, acupuncture and meridian theory, neuroscience, quantum physics/psychology, energy healing such as Reiki, with modern cognitive behavioral therapy. Energy Psychology is used to balance, restore and improve human functioning, providing rapid change in the way we feel, think and act and to facilitate healing.

ENERGY PSYCHOLOGY BROCHURE

Emotional Freedom Techniques 
EFT: addresses feelings and thoughts by acceptance and tapping affirmations on Meridians
Timeline Therapy (with Hypnosis): can help you remove the effect of a limiting belief at it’s origin Timeline Worksheet



CHAKRAS
Chakra balancing (with EFT, Reiki,
Hypnosis): 
can address emotional symptoms
can address limiting beliefs
http://reikigodslove.blogspot.com/





EMOTION CODE
"The premise of The Emotion Code is that the energy of past emotions can literally become trapped in your body, affecting your physical, mental, emotional, and spiritual health. We believe these Trapped Emotions could be keeping you in patterns of discomfort, sorrow, failure, and heartbreak."
EMOTION RELEASE TECHNIQUE


LIZARD BRAIN
Brain stuff


EMDR EMDR Resources

COMPLEMENTARY & ALTERNATIVE PRACTICESWhat to expect in hypnosis.
http://hypnosisrecordings.blogspot.com/


The Work: 
question should and must thoughts
Filter/Schema Therapy: can address limiting thoughts/ beliefs that inhibit your life.
Emotional Deprivation, Abandonment,
Mistrust, Defectiveness/Social
Undesirability, Failure to Achieve,
Vulnerability to harm and illness,
Self-sacrifice, Subjugation, Unrelenting
Standards, Entitlement

emotionalempowermentdbt.blogspot.com/
DBT Mindfulness: helps you to be more
aware of your thought patterns and to be in
wise mind balance of reason and emotion
Do you have a FEELING
that you want to work on?
Anger * Fear/Anxiety * Guilt/Shame
* Sadness/Depression

  • EFT: addresses feelings by acceptance and tapping affirmations on Meridians
  • EMDR: reduce distress from trauma
  • 5 Element Meridian Emotional Release Technique: shifts negative beliefs to positive beliefs by holding a Meridian and tapping
  • Hypnosis: can shift feelings through relaxation to alpha state and suggestions to subconscious
  • Chakra balancing (with EFT, Reiki, Hypnosis): can address emotional symptoms
  • “The Work:” can address distressing feelings through increasing flexible thinking
  • DBT Emotion Regulation: can reduce your vulnerability to negative emotions, and increase your positive emotional experiences






Do you have a (self-sabotaging)
BEHAVIOR that you want to work on?

  • Hypnosis: can shift feelings through relaxation to alpha state and suggestions to subconscious
  • Hypnosis: can assist in resolving ambivalence necessary for behavior change
  • DBT Interpersonal Effectiveness: supports increased assertiveness
  • DBT Distress Tolerance: can help you to reduce Self-sabotaging behaviors
  • DBT Pros & Cons: helps you address benefits of practicing skills instead of self-sabotaging behaviors















Do you have a LIMITING or NEGATIVE
belief that you want to work on?

  • EFT: addresses thoughts by acceptance and tapping affirmations on Meridians
  • Timeline Therapy (with Hypnosis): can help you remove the effect of a limiting belief at it’s origin
  • Hypnosis: can shift thoughts and resolve ambivalence through relaxation to alpha state and suggestions to subconscious
  • Chakra balancing (with EFT, Reiki, Hypnosis): can address limiting beliefs
  • The Work: question should and must thoughts
  • Filter/Schema Therapy: can address limiting thoughts/beliefs that inhibit your life
  • Emotional Deprivation, Abandonment, Mistrust, Defectiveness/Social Undesirability, Failure to Achieve, Vulnerability to harm and illness, Self-sacrifice, Subjugation, Unrelenting Standards, Entitlement
  • DBT Mindfulness: helps you to be more aware of your thought patterns and to be in wise mind balance of reason and emotion

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