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More Procrastination Tips

WHEN, HOW, WHY?


EMOTION REGULATION






ELIMINATE DISTRACTIONS


PROCRASTINATE IN A PRODUCTIVE WAY




ELIMINATE BOTTLE NECKS






VISUALIZE YOUR FUTURE SELF






START WITH A TINY STEP





MINDFULNESS



USE NUDGES


EAT THE FROG



REWARD YOURSELF





PRACTICE SAYING NO


GET SUPPORT


MAKE TO DO LISTS


TIME BLOCKING





SET DEADLINES




ESTABLISH ROUTINES


TRACK YOUR TIME


KEEP TASKS BITE SIZED






CONSCIOUSLY LOWER THE BAR


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