More Procrastination Tips
WHEN, HOW, WHY?
EMOTION REGULATION
ELIMINATE DISTRACTIONS
PROCRASTINATE IN A PRODUCTIVE WAY
ELIMINATE BOTTLE NECKS
VISUALIZE YOUR FUTURE SELF
START WITH A TINY STEP
MINDFULNESS
USE NUDGES
EAT THE FROG
REWARD YOURSELF
PRACTICE SAYING NO
GET SUPPORT
MAKE TO DO LISTS
TIME BLOCKING
SET DEADLINES
ESTABLISH ROUTINES
TRACK YOUR TIME
KEEP TASKS BITE SIZED
CONSCIOUSLY LOWER THE BAR
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