More Procrastination Tips

WHEN, HOW, WHY?

EMOTION REGULATION

ELIMINATE DISTRACTIONS

PROCRASTINATE IN A PRODUCTIVE WAY

ELIMINATE BOTTLE NECKS

VISUALIZE YOUR FUTURE SELF

START WITH A TINY STEP

MINDFULNESS

USE NUDGES

EAT THE FROG

REWARD YOURSELF

PRACTICE SAYING NO

GET SUPPORT

MAKE TO DO LISTS

TIME BLOCKING

SET DEADLINES

ESTABLISH ROUTINES

TRACK YOUR TIME

KEEP TASKS BITE SIZED

CONSCIOUSLY LOWER THE BAR