Changing Core Beliefs

This post contains a number of links that are helpful for exploring and changing your core beliefs. Core Beliefs: Core Beliefs and Depression Developing Balanced Core Beliefs See also "The Work" Universal Beliefs Unhook Negative Beliefs with EFT See also " Filters or Schemas" EMDR list of Negative and Positive Cognitions EMDR Schema Focused History Core Belief Clusters Core Belief Inventory Core Beliefs and Self Esteem Core Beliefs and Relationships Challenging Negative Thinking Core Beliefs Inventory Negative Beliefs about Food HOW TO IDENTIFY AND CHANGE YOUR CORE BELIEFS FOR THE BETTER Scroll down for recordings. Click "Listen in Browser" Butterfly then Balloons and Positive Thoughts (20 min) Replace Worry with Positive Visualization (34 min) Share