Showing posts from April, 2020

Self-Care Resources

Recovery Meetings Online Quarantine Care Package  -  José F. Mata, L.M.F.T. Somatic Centering Practice  -  Sumitra Rajkumar (16 min) Compassion in the Time of Coronavirus  -  Jack Kornfield (13 min) Managing in the Midst of COVID-19  -  Peter Levine, Ph.D. (31 min) Not Losing Our Minds and Hearts When We Most Need Them: Mindfulness, Healing, and Wisdom in a Time of COVID-19  -  Jon Kabat-Zinn (livestreams) When the COVID-19 Pandemic Leaves Clients Feeling Helpless  -  Bessel van der Kolk, M.D. (5.5 min) COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory  -  Stephen Porges, Ph.D. ( PDF ) A Zen Master's Tips for Staying Sane During Challenging Times  Plum Village ( audio ) Staying Physically Active During Self-Quarantine    Food and Nutrition Tips How to Protect Your Mental Health During Quarantine   ( PDF ) Mental Health Wellness Tips (see post  or PDF ) COVID Calm: Stress Management for Health Care Professionals   Coronavirus Online Therapy: Free and Low


This post contains links to a number of articles on the mental health aspects of the COVID 19 pandemic.

Ideas for Kids on Virtual Visits

Head over to my other blog with ideas for how to have fun with virtual visits with kids.

Mental Health Wellness Tips for Quarantine

This post contains a presentation with mental health and wellness tips for quarantine.