Jane Rekas, LCSW, CHt

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Jane Rekas, LCSW, CHt

Jane Rekas, MSW since 1992, Licensed Clinical Social Worker since 1997, Certified Hypnotist since 2011

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Showing posts from March, 2020

DBT on Flashbacks

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COPING WITH FLASHBACKS This post contains tips on coping with flashbacks from the DBT model.

Virtual Visits on Zoom

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Home Schooling Ideas while Quarantined

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DBT Skills Emotional Empowerment

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Jane Leu Rekas

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A Course in Miracles Acceptance and Commitment Therapy ACT active listening addiction adhd ADHD Adult Treatment Guidelines ADHD Child Treatment Guidelines Adult ADHD affirmations

Al Turtle alternative therapies anxiety aromatherapy Art Therapy Astrological Counseling Astrology astrology collages Autism Bipolar Bipolar Books Books on Eating Disorder Issues Books on Sponsorship Books on Violence Prevention Books: Inner Child Books: Jean Illsley Clarke Books: Self Help borderline personality disorder Brain buddhist psychology (you tube) Byron Katie challenging child child anxiety Child Centered Special Time chores Co-Narcissism codependency codependency links codependency promises codependency symptoms Codependents Anonymous Meetings cognitive behavioral therapy Cognitive Treatment for ADHD Collaborative Problem Solving communication compassion complementary alternative medicine compulsive eating coparenting Couples Counseling coupleship Crystals for the 12 Steps DBT DBT Glossary DBT Groups De-Escalate Conflict depression Distress Tolerance. Division of Labor divorce Dominant Functions Dr. Amen Eating Disorder Definitions Eating Disorders EFT EMDR Emotion Code Emotional Empowerment Emotional Freedom Techniques Emotional Intelligence Emotional Intelligence for Couples Emotional Regulation Energy Energy Psychology Energy Psychotherapy essential oils explosive child Exposure Therapy and OCD Exposure Therapy and Phobias Feingold Diet filters flashbacks flower essences food and mood forgiveness four agreements (book) four humors Grief growing up again Gut and Psychology Syndrome Happiness happiness links healing sexuality health anxiety How does our brain work Imago Inner Child Books insomnia Interpersonal Effectiveness joint custody Law of Attraction life traps Little Sugar Addicts lizard brain Louise Hay love addiction mbti Medical Rule Outs Medications for Children and Teens meditation Metaphysical causes of Illness mindfulness minerals mood hygiene Naricissism neurotransmitters Nightmares NLP Non-Violent Communication nutrition OCD overcoming shame overindulgence Panic Disorder Parent Education parenting Parenting Approaches parenting discipline Parenting Teens Parenting Tips perfectionism Personal Craziness Index personality Personality Typology Links pia mellody PMS prevalence of mental health disorders Procrastination psychiatrist Psychoactive/Psychotropic drugs psychologist PTSD Radiant Recovery recovery Reiki Healing and Energy Sessions Reinventing Your Life Relaxation Safety and the Lizard schemas self-care self-esteem Self-Help Books Sex Education Curriculum shame Simplify Parenting sleep hygiene Smart Phone Apps for Mental Health Smart Phone Apps for Relaxation and Stress Reduction Smartphone Apps for OCD Specific Crystals for Healing Addictions Spiritual Number Sequences spirituality sponsorship strengths strengthsfinder Stress Stress Reduction Study Skills by Personality Type subtle yoga Sugar Sensitivity supplements The Neuroscience of Emotions The Work thinking errors Thyroid time in time management tips Transpersonal Unritalin Solution Videos Violence Prevention vitamins Weight What Affect Does ADHD Have on Relationships Women's AA Meetings workaholics anonymous Worry written by Jane: boundaries and self-esteem written by Jane: Evaluating Medications for Children written by Jane: Evaluating Medications for Children and Teens written by Jane: Healthy Families Play Together yoga

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Jane Rekas, LCSW, CHt

WPCS @ Gladstone

880 82nd Dr., Gladstone, OR 97207, 503-659-5515 x. 1279

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