DBT Groups on Zoom


My Zoom ID:

ADULT DBT Wed. 6-7:30 pmEMOTIONAL EMPOWERMENTHomeworkADULT DBT Thurs. 2-3:30 pm
3/18/2020Mindfulness 1Observe, Describe, Participate3/19/2020
3/25/2020Mindfulness 2Non-judgmental, Mindful, Effective3/26/2020
4/1/2020break(mindfulness)4/2/2020
4/8/2020Emotion Regulation 1Reduce Emotional Vulnerability4/9/2020
4/15/2020Emotion Regulation 2Increase Positive Emotions Activities4/16/2020
4/22/2020Emotion Regulation 3Mindful of Positive Distract Worries4/23/2020
4/29/2020Emotion Regulation 4Let Go of Emotional Suffering, Surf4/30/2020
5/6/2020Emotion Regulation 5Observe, Experience, Accept Emotions5/7/2020
no break
5/13/2020Mindfulness 1Observe, Describe, Participate5/14/2020
5/20/2020Mindfulness 2Non-judgmental, Mindful, Effective5/21/2020
Memorial DayMon, May 25, 2020
5/27/2020break(mindfulness)5/28/2020
6/3/2020Interpersonal Effectiveness 1Objective Effective DEAR MAN6/4/2020
6/10/2020Interpersonal Effectiveness 2Relationship GIVE Self-Respect FAST6/11/2020
6/17/2020Interpersonal Effectiveness 3Reduce Emotional Vulnerability PLEASE6/18/2020
6/24/2020Interpersonal Effectiveness 4Observe Describe Interpersonal6/25/2020
7/1/2020Interpersonal Effectiveness 5Express Emotions Effectively7/2/2020
Independence DayFri, Jul 3, 2020
7/8/2020Interpersonal Effectiveness 6Review7/9/2020
7/15/2020break(interpersonal practice)7/16/2020
7/22/2020Mindfulness 1Observe, Describe, Participate7/23/2020
7/29/2020Mindfulness 2Non-judgmental, Mindful, Effective7/30/2020
8/5/2020break(mindfulness)8/6/2020
8/12/2020Distress Tolerance 1Distract ACCEPTS Self Soothe 5 Senses8/13/2020
8/19/2020Distress Tolerance 2IMPROVE the moment PROS & CONS8/20/2020
8/26/2020Distress Tolerance 3Observe Breath Half Smile8/27/2020
9/2/2020Distress Tolerance 4Awareness Radical Acceptance9/3/2020
Labor DayMon, Sep 7, 2020
9/9/2020Distress Tolerance 5Turn the Mind Willingness9/10/2020
9/16/2020break(distress tolerance)9/17/2020
9/23/2020Mindfulness 1Observe, Describe, Participate9/24/2020
9/30/2020Mindfulness 2Non-judgmental, Mindful, Effective10/1/2020
10/7/2020break(mindfulness)10/8/2020
10/14/2020Emotion Regulation 1Reduce Emotional Vulnerability10/15/2020
10/21/2020Emotion Regulation 2Increase Positive Emotions Activities10/22/2020
10/28/2020Emotion Regulation 3Mindful of Positive Distract Worries10/29/2020
11/4/2020Emotion Regulation 4Let Go of Emotional Suffering, Surf11/5/2020
11/11/2020Veterans DayWed, Nov 11, 202011/12/2020
11/18/2020Emotion Regulation 5Observe, Experience, Accept Emotions11/19/2020
11/25/2020ThanksgivingThu, Nov 26, 202011/26/2020
12/2/2020Mindfulness 1Observe, Describe, Participate12/3/2020
12/9/2020Mindfulness 2Non-judgmental, Mindful, Effective12/10/2020
12/16/2020break(mindfulness)12/17/2020
12/23/2020break(interpersonal practice)12/24/2020
12/30/2020break12/31/2020

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