Friday, August 24, 2018

DBT at Gladstone


see also my DBT blog and selfhelpdbt.com

ADULT DBT Wed 6:00-7:30pm
or 
ADULT DBT Thurs 2:00-3:30pm 
Mindfulness is balancing emotion mind and rational mind.
ADULT DBT Wed 6:00-7:30pm
10/17/18 Intro to DBT Mindfulness 1
10/24/18 Mindfulness Skills 2
10/31/18 break
Distress Tolerance is when you have a problem you 
cannot solve, but you don't want to make it worse.
11/7/18 Distress Tolerance 1
11/16/18 Distress Tolerance 2
11/21/18 Distress Tolerance 3
11/28/18 Distress Tolerance 4
12/5/18 Distress Tolerance 5
12/12/18 Distress Tolerance 6

12/19/18 break

12/26/18 break

1/2/19 break

1/9/19 Intro to DBT Mindfulness 1
1/16/19 Mindfulness Skills 2
1/23/19 break
Emotion Regulation is having less negative emotions
 and vulnerability, and more positive emotional experiences.
1/30/19 Emotional Regulation 1
2/6/19 Emotional Regulation 2
2/13/19 Emotional Regulation 3
2/20/19 Emotional Regulation 4
2/27/19 Emotional Regulation 5
3/6/19 Emotional Regulation 6
3/14/19 break
3/20/19 Intro to DBT Mindfulness 1
3/27/19 Mindfulness Skills 2
4/3/19 break
Interpersonal Effectiveness is asking for what 
you want and saying no effectively.
4/10/19 Interpersonal Effectiveness 1
4/17/19 Interpersonal Effectiveness 2
4/24/19 Interpersonal Effectiveness 3
5/1/19 Interpersonal Effectiveness 4
5/8/19 Interpersonal Effectiveness 5
ADULT DBT Thurs 2:00-3:30pm
10/18/18 Intro to DBT Mindfulness 1
10/25/18 Mindfulness Skills 2
11/1/18 break
Distress Tolerance is when you have a problem you 
cannot solve, but you don't want to make it worse.
11/8/18 Distress Tolerance 1
11/15/18 Distress Tolerance 2
11/22/18 Thanksgiving
11/29/18 Distress Tolerance 3
12/6/18 Distress Tolerance 4
12/13/18 Distress Tolerance 5

12/20/18 break

12/27/18 break

1/3/19 break

1/10/19 Intro to DBT Mindfulness 1
1/17/19 Mindfulness Skills 2
1/24/19 break
Emotion Regulation is having less negative emotions
 and vulnerability, and more positive emotional experiences.
1/31/19 Emotional Regulation 1
2/7/19 Emotional Regulation 2
2/14/19 Emotional Regulation 3
2/21/19 Emotional Regulation 4
2/28/19 Emotional Regulation 5
3/7/19 Emotional Regulation 6
3/14/19 break
3/21/19 Intro to DBT Mindfulness 1
3/28/19 Mindfulness Skills 2
4/4/19 break
Interpersonal Effectiveness is asking for what 
you want and saying no effectively.
4/11/19 Interpersonal Effectiveness 1
4/18/19 Interpersonal Effectiveness 2
4/25/19 Interpersonal Effectiveness 3
5/2/19 Interpersonal Effectiveness 4
5/9/19 Interpersonal Effectiveness 5



Jane Rekas

LCSW, CHt

Jane Rekas is a Licsensed Clinical Social Worker at Turtle Dove Counseling and Hood River DBT, Certified Hypnotist at Hood River Hypnosis, Reiki Master at Rekas Reiki, Astrologer at Astrological Counsel, and Seasonal Color Analyst at Expressing Your Truth.

0 comments:

Post a Comment