Sunday, April 7, 2019

DBT at Gladstone


see also my DBT blog and selfhelpdbt.com

ADULT DBT Wed 6:00-7:30pm
or 
ADULT DBT Thurs 2:00-3:30pm 
Mindfulness is balancing emotion mind and rational mind.
ADULT DBT Wed 6:00-7:30pm
 
4/3/19 break
Interpersonal Effectiveness is asking for what 
you want and saying no effectively.
4/10/19 Interpersonal Effectiveness 1
4/17/19 Interpersonal Effectiveness 2
4/24/19 Interpersonal Effectiveness 3
5/1/19 Interpersonal Effectiveness 4
5/8/19 Interpersonal Effectiveness 5
ADULT DBT Thurs 2:00-3:30pm
 
4/4/19 break
Interpersonal Effectiveness is asking for what 
you want and saying no effectively.
4/11/19 Interpersonal Effectiveness 1
4/18/19 Interpersonal Effectiveness 2
4/25/19 Interpersonal Effectiveness 3
5/2/19 Interpersonal Effectiveness 4
5/9/19 Interpersonal Effectiveness 5



Jane Leu Rekas

LCSW, CHt

Jane Rekas is a Licsensed Clinical Social Worker at Western Psychological and Counseling Services, in Gladstone, and Certified Hypnotist, Reiki Master, and Astrologer.

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