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Sleep Disturbance and CBT

"Cognitive Behavioral Therapy, or 'CBTi' for short, trains people to use techniques that address the mental (or cognitive) factors associated with insomnia, such as the 'racing mind', and to overcome the worry and other negative emotions that accompany the experience of being unable to sleep."

Read more about CBT for sleep at wikipedia.

Also checkout my downloads on Sleep:

Online CBT program for sleep ($9.99 per week, or less!)

I also have a hypnosis recording for Sleep:


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