Sunday, March 22, 2015

Sleep Disturbance and CBT

"Cognitive Behavioral Therapy, or 'CBTi' for short, trains people to use techniques that address the mental (or cognitive) factors associated with insomnia, such as the 'racing mind', and to overcome the worry and other negative emotions that accompany the experience of being unable to sleep."

Read more about CBT for sleep at wikipedia.

Also checkout my downloads on Sleep:

Online CBT program for sleep ($9.99 per week, or less!)

I also have a hypnosis recording for Sleep:

Jane Rekas


Jane Rekas is a Licsensed Clinical Social Worker at Turtle Dove Counseling and Hood River DBT, Certified Hypnotist at Hood River Hypnosis, Reiki Master at Rekas Reiki, Astrologer at Astrological Counsel, and Seasonal Color Analyst at Expressing Your Truth.


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