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Jane Rekas, LCSW, CHt

Jane Rekas, MSW since 1992, Licensed Clinical Social Worker since 1997, Certified Hypnotist since 2011 - bookmark this page - Zoom meeting ID: 553 509 7351

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Changing Core Beliefs

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Internal Family Systems

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Jane Leu Rekas: Portland, OR, United States

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Healing the Inner Child

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How to Stop Worrying

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Power of Positive Thoughts

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Big Book of Personal Affirmations

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Guided Meditation & Imagery

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Emotional Empowerment Dialectical Behavior Therapy

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LifeStance @ Gladstone

880 82nd Dr., Gladstone, OR 97027, 503-659-5515 x. 1279

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Some of My Other Blogs

Jane Rekas Recommends

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All Parts are Welcome

Simple Steps from Anxiety to Self Energy -
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Navigate ADHD

Classic ADHD brain differences - "Attention-Deficit/Hyperactivity Disorder is not a single pathophysiological entity and appears to have a complex etiology. There are multiple genetic an...
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FTS: FOUR TYPE SYSTEMS

Why different colors with each system? - Four Greek Humors 400 BC William Marston DISC 1928 Don Lowry True Colors 1978 Marc Acetta Taylor Hartman Color Code 1987 Smalley & Trent Animal Personali...
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Emotional Empowerment

Check the Facts - Overview of CHECK THE FACTS Step one: what's the emotion Step two: what the event? Step Three: what are my thoughts? Step four: Threat? Step five: catastr...
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Body Mind Spirit Success

Supplements and Mental Health - *Body Mind Spirit Success* How to be successful in a body, using energy psychology. Find this blog at: https://bodymindspiritsuccess.blogspot.c...
5 months ago
Guided Imagery & Rehearsal

Time Management - Jane Leu Rekas · Time Management
8 months ago
DID Plurality

DID later in life - Dissociative Identity Disorder: Denial and Recognition Later in Life
1 year ago
parent - child - teen resources

School Refusal - *American Academy of Child and Adolescent Psychiatry* https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/School-Refusal-007.aspx ht...
3 years ago
GAPS and Mental Health

GAPS Practitioners - OREGON *Jennifer Scribner* Portland, OR Tel: 503-512-6212, Fax: 503-512-6212 bodywisdomnutrition@gmail.com www.bodywisdomnutrition.com *Maria Zilka* Portland...
10 years ago

Children & Teens

Resources
Anxiety and Kids
Therapy with Children
LGBTQ Resources
Playlists on Tele-Play Therapy
Autism Spectrum
Therapeutic Activities Master List
Virtual Therapy with Kids
Parenting Links
Youth Housing & Employment
Improving Zoom Connection
Feelings by Pokemon Type
Jane Rekas, LCSW, CHt

Good Therapy

Posts on ADHD