Wednesday, December 5, 2012

Reinventing Your Life

Based on the book “Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again” The authors, who are cognitive psychotherapists, identify 11 common "lifetraps," which they define as repetitive, destructive behavior patterns associated with a negative self-image. The following is a questionnaire for self-assessment and an overview of concrete steps for change.

Filters Questionnaire

Jane Leu Rekas


Jane Rekas is a Licsensed Clinical Social Worker at Western Psychological and Counseling Services, in Gladstone, and Certified Hypnotist, Reiki Master, and Astrologer.


  1. I follow all your posts and this post is no exception!! I love the things you share here!! Great post as usual! Keep up the good work!!