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Reinventing Your Life

"Life Traps," Filters or Schema Work

Based on the book “Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again” The authors, who are cognitive psychotherapists, identify 11 common "lifetraps," which they define as repetitive, destructive behavior patterns associated with a negative self-image. The following is a questionnaire for self-assessment and an overview of concrete steps for change.

Filters Questionnaire

Take Filters Questionnaire

Create Filters Flashcard


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