Saturday, January 7, 2012

Smart Phone Apps for Relaxation and Stress Reduction

Smart Phone Apps for Relaxation and Stress Reduction

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Relaxation
Use these apps to help create a relaxing atmosphere.
  1. iLove Birds Lite: This app offers the relaxing sounds of birds.
  2. Massager: Work out a kink in your neck or get a break with this useful app.
  3. Jiyuka: With Jiyuka, you can create beautiful compositions of randomly generated flowers.
  4. Custom Sounds of Nature: Custom Sounds of Nature offers relaxing ambient sounds.
  5. Wings: Wings is an iPhone flight simulator that offers loads of relaxation as you experience the effect of floating in the air.
  6. Happiness: The Happiness app offers a great way to change your mood within moments.
  7. Silent Island: Use Silent Island to get relaxation with selected melodies.
  8. iKite: iKite is a fun and relaxing game that allows you to virtually fly a kite.
  9. BlowAway: Observe a beautiful picture and even blow flowers away using this app.
  10. iDream: With iDream, you can escape everyday noise and relax.
  11. Ambience: Ambience offers iPhone users an app with professional sound and beautiful relaxing backgrounds.
  12. Bubble Blow: Using Bubble Blow, you can blow bubbles on your iPhone, then watch them, move them, or pop them.
  13. Tranquil Alarm: Make use of Tranquil Alarm to get a peaceful start to your mornings.
  14. Zen Magic: Using this iPhone application, you can get soothing relaxation through drawing and calming sounds.
  15. Easy-Relax: Create your own relaxation themes with this app for the iPhone.
  16. Art: This factbook app offers information about artists and their works, as well as a quiz to test your learning.
  17. Koi Pond: Use Koi Pond to see the beauty of a Japanese koi pond on your iPhone.
  18. Art Envi Deluxe: Art Envi Deluxe boasts a variety of famous artists, works, and specialized categories.
  19. Paradise: Use Paradise to see one of five scenes and sounds of paradise.
Stress Relief
You’ll find options for lowering your stress level here.
  1. Massage Me: With Massage Me, you’ll get a relaxing massage from the iPhone’s vibration.
  2. iHateMyJob: Vent about your work troubles and find out what others are going through on this iPhone app.
  3. Fracture: If you find yourself so stressed that you want to break something, you can virtually break your iPhone with this app.
  4. Stress Shaker: Read quotes, watch your boat, and shake your stress away with this app.
  5. Stress Reducer: This app is designed to help you relax and unwind.

Jane Rekas

LCSW, CHt

Jane Rekas is a Licsensed Clinical Social Worker at Turtle Dove Counseling and Hood River DBT, Certified Hypnotist at Hood River Hypnosis, Reiki Master at Rekas Reiki, Astrologer at Astrological Counsel, and Seasonal Color Analyst at Expressing Your Truth.

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