Posts

Showing posts from February, 2011

Topics

advice affirmations Al Turtle AlAnon English and Spanish Alcohol and Drug Resources alternative therapies anxiety Appointments Apps aromatherapy Art Therapy Astrological Counseling Astrology astrology collages Attend Autism bilingual therapy services Bipolar Bipolar Books Book Now Books Books on Eating Disorder Issues Books on Sponsorship Books on Violence Prevention Books: Inner Child Books: Jean Illsley Clarke Books: Self Help borderline personality disorder Brain buddhist psychology (you tube) Byron Katie celestine prophecy challenging child Child and Family Counseling child anxiety Child Centered Special Time Children and Teens Children's Mental Health Insurance Choosing a Sponsor chores christian mysticism (you tube) Christian Support Groups christianity Class: Intermediate Astrology Class: Introduction to Astrology Class: Parenting Alternatives to Control: Class: Reinventing Your Self Class: Spiritual Dimensions of Healing Addictions Class: The Inflexible Explosive Child Client Forms Client's Bill of Rights Co-Narcissism codependency codependency links codependency promises codependency symptoms Codependents Anonymous Meetings cognitive behavioral therapy Cognitive Treatment for ADHD Collaborative Problem Solving communication compassion complementary alternative medicine compulsive eating Connections course consent to treatment for minors Consent to Treatment when parents are divorced Contact coparenting Counseling Fees Couples Counseling coupleship Crisis Services Crystals for the 12 Steps DBT DBT Glossary DBT Groups De-Escalate Conflict depression Detox Distress Tolerance. Division of Labor divorce Dominant Functions Doreen Virtue downloads Dr. Amen Dr. Hauschka Dual Diagnosis Anonymous Eating Disorder Definitions Eating Disorders EFT EMDR Emotion Code Emotional Empowerment Emotional Freedom Techniques Emotional Intelligence Emotional Intelligence for Couples Emotional Regulation Energy Energy Psychology Energy Psychotherapy essential oils Experience and Training explosive child Exposure Therapy and OCD Exposure Therapy and Phobias Family Counseling featured etsy store feedback Fees Feingold Diet filters flashbacks flower essences Focus food and mood forgiveness Forms four agreements (book) four humors Gamblers Anonymous getting married Glossary Gorge Area Parenting Classes Grief Group growing up again Gut and Psychology Syndrome Happiness happiness links healing sexuality health anxiety Healthy Kids Hood River County Resource Directory How does our brain work Imago Index Individual Counseling Inner Child Books insomnia insurance Insurance Panels Insurance Resources Interpersonal Effectiveness issues Jane Arnell LCSW Jane Rekas LCSW joint custody Law of Attraction Life Coaching life traps links: codependency links: happiness links: personality typology Little Sugar Addicts lizard brain Local Resources for Counselors Louise Hay love addiction Make an Appointment mbti Medical Detox Medical Rule Outs Medications for Children and Teens meditation Metaphysical causes of Illness mindfulness minerals Miscarriage Loss Support Group mood hygiene name change Narcotics Anonymous Naricissism neurotransmitters Newsletter Nightmares NLP Non-Violent Communication Non-Violent Communication Group nutrition OCD overcoming shame overindulgence PacificSource Panic Disorder Parent Education parenting Parenting Approaches Parenting Classes parenting discipline Parenting Teens Parenting Tips Pay Fees Online Pay Pal perfectionism Personal Craziness Index personality Personality Typology Links pia mellody PMS prevalence of mental health disorders private practice Procrastination Professional Disclosure Statement psychiatrist Psychoactive/Psychotropic drugs psychologist PTSD Radiant Recovery recovery Reiki Healing and Energy Sessions Reinventing Your Life Relaxation Resource Directory Reviews Ritalin Safety and the Lizard schemas self-care self-esteem Self-Help Books Services Services for Children Sex Education Curriculum shame Simplify Parenting sleep hygiene Smart Phone Apps for Mental Health Smart Phone Apps for Relaxation and Stress Reduction Smartphone Apps for OCD smartsheet Spanish Speaking AA Meetings Specific Crystals for Healing Addictions Spiritual Number Sequences spirituality sponsorship strengths strengthsfinder Stress Stress Reduction Study Skills by Personality Type subtle yoga Sugar Sensitivity Supervision toward LCSW or LPC supplements Testimonials The Neuroscience of Emotions The Work therapists in the gorge thinking errors Thyroid time in time management tips Transpersonal True Colors Turtle Dove Counseling Blog Turtle Dove Counseling Book Recommendations Turtle Dove? TWELVE STEP FELLOWSHIPS Unritalin Solution Videos Violence Prevention virtual appts. vitamins VSee was Jane Arnell Weight welcome What Affect Does ADHD Have on Relationships Why a counseling blog? counseling blog will be Jane Rekas Women's AA Meetings workaholics anonymous Worksheets Worry written by Jane: boundaries and self-esteem written by Jane: Evaluating Medications for Children written by Jane: Evaluating Medications for Children and Teens written by Jane: Healthy Families Play Together yoga
Show more

Art Therapy Ideas

Image
Transformational Self-Portraits Mandala Art Activity For Self-Discovery And Healing Art Therapy Techniques Appreciating the Benefits of Art Therapy Art Therapy for Children Finding Yourself Warm Up How Do I Feel Right Now? My Inner and Outer Self Looking Back Where Am I At? Current Challenge Self-Portrait Block Buster I My Creative Self The Guide Within Me Healing the Body/Mind Body Talks Tension and Relaxation Nurturing the Child Within Nurturing All of Me Drawing Out Your Inner Healer Personal Support System Dream Work Draw a Dream Translating My Dreams

Exposure Therapy and Phobias

Image
http://drjeffreywood.com/ In exposure therapy, also known as systematic desensitization, you are exposed in a safe and controlled way to the object or situation you fear. The most commonly used exposure therapy involves gradual encounters with the fear-producing object, first in the imagination and then in reality. Facing a fear of dogs Step 1: Draw a dog on a piece of paper. Step 2: Read about dogs. Step 3: Look at photos of dogs. Step 4: Look at videos of dogs. Step 5: Look at dogs through a closed window. Step 6: Look through a partly-opened window. Step 7: Look at them from a doorway. Step 8: Move further out from the doorway. Step 9: Have a helper bring a dog into a nearby room (on a leash). Step 10: Have the helper bring the dog into the same room, still on a leash. For example, if you have a dental phobia, you might first sit in the waiting room of a dental office, then talk with the dentist, and then sit in the dentist’s chair. These exposures are combined wi

Exposure Therapy and OCD

Image
Video on Exposure Therapy and OCD "At the heart of Cognitive-Behavioral Therapy for OCD and related anxiety disorders is the process of “exposure therapy”, during which we help clients repeatedly do the very thing that most terrifies them. For a client with OCD, this might mean purposely touching doorknobs without then washing. For someone with Pure Obsessional OCD, this could mean purposely thinking about being a pedophile or a murderer. A client with Body Dysmorphic Disorder (BDD) may be asked to go out for a walk without the hat they usually wear to hide their face or to go to a brightly-lit restaurant with a group of friends. Someone with Panic Disorder exposure might mean driving on the freeway or taking a plane flight. And an individual with Social Anxiety may be urged to go to the mall to initiate conversations with strangers."

Core Symptoms of Codependence

Image
From Facing Codependence , by Pia Melody Five core symptoms of powerlessness 1. Self-Esteem Experiencing appropriate levels of self-esteem ~ Let God love you. 2. Boundaries Establishing boundaries in their dealings with others ~ Let God protect you. 3. Reality Understanding and owning the reality of their body, thoughts, feelings, desires, spirituality and personal identity. ~ Ask God to direct your thinking. 4. Nees and Wants Acknowledging and taking responsibility for adult wants and needs ~ Ask God for help. 5. Moderation Experiencing and expressing their reality moderately ~ Ask God to help you find your wise mind. Five core consequences of unmanageability 1. Negative Control When you tell a person what he or she should look like (body), what meaning he or she is to give incoming data (thinking), what emotions he or she should be having (feeling) or what he or she should do or not do (behavior). 2. Resentment From the perception that someone has committed an in

Spiritual Number Sequences

Image
Doreen Virtue "Your angels often communicate messages to you by showing you sequences of numbers. They do this in two ways. First, they subtly whisper in your ear so you'll look up in time to notice the clock's time or a phone number on a billboard. The angels hope you'll be aware that you're seeing this same number sequence repeatedly. For instance, you may frequently see the number sequence 111, and it seems every time you look at a clock the time reads 1:11 or 11:11. The second way in which angels show you meaningful number sequences is by physically arranging for, say, a car to drive in front of you that has a specific license plate number they want you to see. Those who are aware of this phenomenon become adept at reading the meaning of various license plates. In this way, the angels will actually give you detailed messages. Here are the basic meanings of various number sequences. However, your own angels will tell you if your situation holds a differen

Metaphysical causes of Illness

Image
Issues A - F Issues G - L Issues M - R Issues S - Z "Throughout this site it is emphasised that failure to deal with spiritual,emotional,mental or physical issues is likely to result in the manifestation of illness or dis-ease in the body. Deep down most of us know that there is a link between how how we live our lives and our health. Many spiritual groups and individual teachers have used their experience to help catogrise the relationship between metaphysical issues and how they may manifest in the body. Perhaps the seminal work in this area was the book " Heal Your Body " by Louise Hay which lists all the common illnesses and diseases and suggest the possible metaphysical cause. If you have an interest in this linkage you can buy "Heal Your Body" by Louise Hay here or her best selling " You can Heal Your Life " which includes this list in the back. Our minds and our bodies are linked. This link is already based not only by the impirical an

Moving office location within same building

Image
Will be moving from Suite 1 to Suite 9 & 10, to have a waiting room/group room.