Wednesday, December 29, 2010

Books on Eating Disorder Issues

50 Ways to Soothe Yourself Without Food, by Susan Albers PhD


A Course in Weight Loss, by Marianne Williamson

Anorexia Nervosa: A Guide to Recovery, by Hall & Ostroff

The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (New Harbinger Self-Help Workbook) by Heffner, et al

Compulsive Overeater, by Bill B.

Food for Thought, Daily Meditation for Overeaters

Letting Go of Compulsive Eating, Daily Meditations

Losing Your Pounds of Pain, by Doreen Virtue

Overcoming Binge Eating, by Chris Fairburn

Overcoming Your Eating Disorder: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Workbook (Treatments That Work) by Agras & Apple

Thin, by Grace Bowman

“Bright, popular, pretty and successful, Grace Bowman had the world at her feet. So what drove her to starve herself nearly to death at the age of 18? And what, more importantly, made her stop? A grippingly honest account of life with anorexia nervosa, "A Shape of My Own" is Grace's hearbreaking, shocking and, finally, inspirational memoir. An extraordinary story, it is also a common one - is there a woman in the western world who has a normal relationship with food? It is a compulsive read, essential for anyone hoping to understand more about eating disorders and overcoming addiction.”


Twelve Steps & Twelve Traditions of Overeaters Anonymous, and Workbook

Why Weight? A Guide to Ending Compulsive Eating, by Geneen Roth (and several other titles)

also available as a download

Jane Rekas

LCSW, CHt

Jane Rekas is a Licsensed Clinical Social Worker at Turtle Dove Counseling and Hood River DBT, Certified Hypnotist at Hood River Hypnosis, Reiki Master at Rekas Reiki, Astrologer at Astrological Counsel, and Seasonal Color Analyst at Expressing Your Truth.

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