Topics

A Course in Miracles AA Meetings in the Gorge Acceptance and Commitment Therapy ACT active listening addiction adhd ADHD Adult Treatment Guidelines ADHD Child Treatment Guidelines Adult ADHD
advice affirmations Al Turtle AlAnon English and Spanish Alcohol and Drug Resources alternative therapies anxiety Appointments Apps aromatherapy Art Therapy Astrological Counseling Astrology astrology collages Attend Autism bilingual therapy services Bipolar Bipolar Books Book Now Books Books on Eating Disorder Issues Books on Sponsorship Books on Violence Prevention Books: Inner Child Books: Jean Illsley Clarke Books: Self Help borderline personality disorder Brain buddhist psychology (you tube) Byron Katie celestine prophecy challenging child Child and Family Counseling child anxiety Child Centered Special Time Children and Teens Children's Mental Health Insurance Choosing a Sponsor chores christian mysticism (you tube) Christian Support Groups christianity Class: Intermediate Astrology Class: Introduction to Astrology Class: Parenting Alternatives to Control: Class: Reinventing Your Self Class: Spiritual Dimensions of Healing Addictions Class: The Inflexible Explosive Child Client Forms Client's Bill of Rights Co-Narcissism codependency codependency links codependency promises codependency symptoms Codependents Anonymous Meetings cognitive behavioral therapy Cognitive Treatment for ADHD Collaborative Problem Solving communication compassion complementary alternative medicine compulsive eating Connections course consent to treatment for minors Consent to Treatment when parents are divorced Contact coparenting Counseling Fees Couples Counseling coupleship Crisis Services Crystals for the 12 Steps DBT DBT Glossary DBT Groups De-Escalate Conflict depression Detox Distress Tolerance. Division of Labor divorce Dominant Functions Doreen Virtue downloads Dr. Amen Dr. Hauschka Dual Diagnosis Anonymous Eating Disorder Definitions Eating Disorders EFT EMDR Emotion Code Emotional Empowerment Emotional Freedom Techniques Emotional Intelligence Emotional Intelligence for Couples Emotional Regulation Energy Energy Psychology Energy Psychotherapy essential oils Experience and Training explosive child Exposure Therapy and OCD Exposure Therapy and Phobias Family Counseling featured etsy store feedback Fees Feingold Diet filters flashbacks flower essences Focus food and mood forgiveness Forms four agreements (book) four humors Gamblers Anonymous getting married Glossary Gorge Area Parenting Classes Grief Group growing up again Gut and Psychology Syndrome Happiness happiness links healing sexuality health anxiety Healthy Kids Hood River County Resource Directory How does our brain work Imago Index Individual Counseling Inner Child Books insomnia insurance Insurance Panels Insurance Resources Interpersonal Effectiveness issues Jane Arnell LCSW Jane Rekas LCSW joint custody Law of Attraction Life Coaching life traps links: codependency links: happiness links: personality typology Little Sugar Addicts lizard brain Local Resources for Counselors Louise Hay love addiction Make an Appointment mbti Medical Detox Medical Rule Outs Medications for Children and Teens meditation Metaphysical causes of Illness mindfulness minerals Miscarriage Loss Support Group mood hygiene name change Narcotics Anonymous Naricissism neurotransmitters Newsletter Nightmares NLP Non-Violent Communication Non-Violent Communication Group nutrition OCD overcoming shame overindulgence PacificSource Panic Disorder Parent Education parenting Parenting Approaches Parenting Classes parenting discipline Parenting Teens Parenting Tips Pay Fees Online Pay Pal perfectionism Personal Craziness Index personality Personality Typology Links pia mellody PMS prevalence of mental health disorders private practice Procrastination Professional Disclosure Statement psychiatrist Psychoactive/Psychotropic drugs psychologist PTSD Radiant Recovery recovery Reiki Healing and Energy Sessions Reinventing Your Life Relaxation Resource Directory Reviews Ritalin Safety and the Lizard schemas self-care self-esteem Self-Help Books Services Services for Children Sex Education Curriculum shame Simplify Parenting sleep hygiene Smart Phone Apps for Mental Health Smart Phone Apps for Relaxation and Stress Reduction Smartphone Apps for OCD smartsheet Spanish Speaking AA Meetings Specific Crystals for Healing Addictions Spiritual Number Sequences spirituality sponsorship strengths strengthsfinder Stress Stress Reduction Study Skills by Personality Type subtle yoga Sugar Sensitivity Supervision toward LCSW or LPC supplements Testimonials The Neuroscience of Emotions The Work therapists in the gorge thinking errors Thyroid time in time management tips Transpersonal True Colors Turtle Dove Counseling Blog Turtle Dove Counseling Book Recommendations Turtle Dove? TWELVE STEP FELLOWSHIPS Unritalin Solution Videos Violence Prevention virtual appts. vitamins VSee was Jane Arnell Weight welcome What Affect Does ADHD Have on Relationships Why a counseling blog? counseling blog will be Jane Rekas Women's AA Meetings workaholics anonymous Worksheets Worry written by Jane: boundaries and self-esteem written by Jane: Evaluating Medications for Children written by Jane: Evaluating Medications for Children and Teens written by Jane: Healthy Families Play Together yoga
Show more

Make an Appointment

You can always call Jane Rekas, LCSW at 971-285-5679.

You can also now book an appointment online here:

http://turtle-dove-counseling.genbook.com/

Schedule an appointment online (confidential) and receive email reminder.

Client Forms
If you are in need of after-hour or emergency care, please call

Center For Living 24 hour crisis line:
541-386-2620
Or go to your local emergency room

Comments

Post a Comment

Popular posts from this blog

Study Skills by Personality Type

Image
We all have different learning styles.  The MBTI personality type indicator is used a lot for career choice selection, but can also be used for communication and now for understanding more about your learning and studying style. Download the Keirsey version of the personality test. What the MBTI Says About Your Learning Style and Study Skills http://www.suite101.com/content/myers-briggs-types-students-a31907#ixzz1Gm9qkTU8 Lists a description of study skill strengths by each of the 16 personality types. Study Skills Strategies http://www.d.umn.edu/kmc/student/loon/acad/strat/ "Knowing how to study is like knowing how to fish. It's a set of learning skills that lasts a lifetime and brings many rewards. Just as there are ways to know that you are a competent fisherman, there are also ways to develop study skills competency." Oodles of Study Skills Links Amby's Education Resources: Learning Styles & Study Skills Teaching approaches that will appeal
Read more

Parenting Approaches

Image
Parenting Styles Continuum Developmental Affirations Family Rules Parent by Personality Types Challenging Temperaments Highly Sensitive Children Explosive Children Trauma and Parenting ADHD and Oppositional Defiant Disorder Sensory Integration Autism and Aspergers Early Childhood Teens Chores House Rules I have been a child and family therapist for over 20 years.  It didn't occur to me right off the bat how much choosing this profession would involve coaching parenting strategies.  So I've done my share of research over the years.  Here's what I found: THERE IS NO RIGHT WAY TO PARENT. Parenting is on a continuum .   This is best described by Jean Illsley Clarke (author of Self-Esteem a Family Affair), in Growing Up Again .  Parenting styles range from overly strict to overly permissive.  Probably moderation is the healthiest .  In the middle of the continuum, you should have a set of Non-Negotiable Rules and a set of Negotiable Rules. Rigidity
Read more