Friday, November 7, 2008

Happiness

"Happiness is a choice that requires effort at times."

The new positive psychology creates a new spin on therapy, moving away from problems and focusing on inherent strengths. Take a look at some of these quizzes from the Authentic Happiness site:

VIA Signature Strengths Questionnaire Measures 24 Character Strengths

Authentic Happiness Inventory Questionnaire Measures Overall Happiness

BOOK: Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman

Jane Rekas

LCSW, CHt

Jane Rekas is a Licsensed Clinical Social Worker at Turtle Dove Counseling and Hood River DBT, Certified Hypnotist at Hood River Hypnosis, Reiki Master at Rekas Reiki, Astrologer at Astrological Counsel, and Seasonal Color Analyst at Expressing Your Truth.

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