Friday, November 7, 2008

Happiness

"Happiness is a choice that requires effort at times."

The new positive psychology creates a new spin on therapy, moving away from problems and focusing on inherent strengths. Take a look at some of these quizzes from the Authentic Happiness site:

VIA Signature Strengths Questionnaire Measures 24 Character Strengths

Authentic Happiness Inventory Questionnaire Measures Overall Happiness

BOOK: Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman

Jane Leu Rekas

LCSW, CHt

Jane Rekas is a Licsensed Clinical Social Worker at Western Psychological and Counseling Services, in Gladstone, and Certified Hypnotist, Reiki Master, and Astrologer.

0 comments:

Post a Comment