Self-Care Resources
Recovery Meetings Online NAMI Frontline Wellness https://namior.org/nami-oregon-online-support-groups/ Quarantine Care Package - José F. Mata, L.M.F.T. Somatic Centering Practice - Sumitra Rajkumar (16 min) Compassion in the Time of Coronavirus - Jack Kornfield (13 min) Managing in the Midst of COVID-19 - Peter Levine, Ph.D. (31 min) Not Losing Our Minds and Hearts When We Most Need Them: Mindfulness, Healing, and Wisdom in a Time of COVID-19 - Jon Kabat-Zinn (livestreams) When the COVID-19 Pandemic Leaves Clients Feeling Helpless - Bessel van der Kolk, M.D. (5.5 min) COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory - Stephen Porges, Ph.D. ( PDF ) A Zen Master's Tips for Staying Sane During Challenging Times Plum Village ( audio ) Staying Physically Active During Self-Quarantine Food and Nutrition Tips How to Protect Your Mental Health During Quarantine ( PDF ) Mental Health Wellness Tips (see post or PDF ) COVID Calm: Stress Managem
